Feeling alone? How to cope with it?

Best way to make yourself far from loneliness

In efforts to combat your loneliness, let’s take a look at three steps that you can take to actively engage yourself in activities and out of loneliness.

Know that you are not alone: Loneliness does not discriminate, and it is important to remember that everyone suffers from loneliness at one time or another. However, there can be certain things going on in your life that are contributing to strong feelings of loneliness, such as: life transitions, exploring new career choices, or going through a breakup with a friend or partner.

It can be easy to get caught up in your own thoughts when you are lonely because you are, well, alone. Instead of letting your mind get the best of you, immerse yourself in things that will take your mind off from focusing on how alone you feel. For example: read a book, watch a movie, or venture out for a bike ride. Try to do these things in a public area, and you might find people with your similar interests.

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